Ian talks about his work and the power of positive thinking, and how mindset can effect the performance of a team, both positively and negatively. Find out more about Ian's work at UMC50.com

Magic adds his thoughts as 2nd XV Captain, and how players and supporters can raise the team's spirit - even without realising.

Leon provides a potted history of FAF, the Thursday evening Touch series used for Fitness And Friendship (but that's not what FAF stands for - you'll have to listen to find out!).

A great conversation from the angles of a trained professional, a club player and a supporter - well worth 48mins of yout time - listen here.

Any feedback or suggestions for future episodes, please drop a line to podcast@errfc.com